How to make your own sunflower seeds

Sunflower seeds are incredibly versatile, so making them in your kitchen isn’t difficult.

The key is to find something that will grow well in the environment and not require much water.

They’re also quite tasty and have a lot of nutrition in them.

Sunflower seed recipes can be found in many different ways and can vary from one region to the next.

We’ve rounded up a list of our favourites, to help you with your quest for a tasty, nutritious and easy-to-make meal.

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A sweet-and-sour salad from the north-west Queensland town of Mount Isa:  This salad is an excellent choice for the warmer months and a good breakfast choice for those on a low carb diet.

You’ll need: ½ cup sunflower seed pods, chopped into small pieces